ADULT SPRING CLASS LINE UP

ALWAYS ACCEPTING DROP-INS.

SCHEDULE RUNS UNTIL THURSDAY, MAY 26TH.


MONDAY

830 BAD GIRLS  VIBE & FLOW (F2) with Jenny Broe 

TUESDAY

600 BAD GIRLS 101 (F1) with Jenny Broe

700 BALLET BARRE & TECHNIQUE (F2) with Caitlin McCormack 

700 BEGINNER HIP HOP FLOW (F1) with Naquan Villega 

800 CONTEMPORARY VIBE & FLOW (F2/F3) with Jenny Broe 

WEDNESDAY

630 BEGINNER CONTEMPORARY JAZZ FLOW (F1) with Naquan Villega

730 HIP HOP VIBE & FLOW (F2) with Naquan Villega 

830 JAZZ VIBE & FLOW (F2/F3) with  Jenny Broe

THURSDAY

630 TAP FLOW (F2/F3) with Erika Lundgren

830 INDUSTRY HIP HOP FLOW (F3) with Miguel Robinson 

FRIDAY

900AM YOUR ULTIMATE BALLET FIX (F2/F3) with Stephanie Burg

 

THE KEY:

F1 = FORMULA 1 (SPANKING NEW BEGINNER) 

F2 = FORMULA 2 (INTERMEDIATE) 

F3 = FORMULA 3 (ADVANCED) 

* = 45 MINUTE CLASS

FLOW CLASSES ARE CHOREOGRAPHY &/OR MOVEMENT SEQUENCE HEAVY.

TECHNIQUE CLASSES FOCUS ON THE PROPER APPROACH & QUALITY TO EACH MOVEMENT & GENRE. 

VIBE CLASSES OFFER THAT EXTRA "SHOT" OF ENERGY WITH HIGH INTENSITY WARM UPS, CONDITIONING & FLEXIBILITY EXERCISES.

IT IS RECOMMENDED TO COMBINE TECHNIQUE AND FLOW CLASSES IN YOUR WEEKLY EXPERIENCE FOR THE BEST RESULTS.